Menopause sometimes requires a survival guide   Leave a comment

Menopause has gotten a bad rap. Women in their 40s and 50s who have any symptoms – from moodiness to insomnia and headaches – may believe that it’s a normal part of aging and there’s not much they can do about it.

Fluctuating hormones caused by the normal decline of ovarian function can trigger the typical symptoms associated with menopause. One approach is to give the body a drug that mimics ovarian function, such as estrogen or hormone replacement therapy. This was a common treatment, until multiple studies showed increased risk of urinary incontinence, stroke, dementia and breast cancer from using menopausal hormone therapy.

Fortunately, there is another approach to improving the body’s ability to adjust to hormone fluctuations that doesn’t increase the risk of breast cancer and dementia. This approach looks at the other organ systems that are involved in addition to the ovaries. For instance, hot flashes will be greatly exaggerated in a woman who has blood-sugar problems – even if those don’t show up on a standard blood test.

BIOIDENTICAL HORMONES

Some women use bioidentical hormones instead. While they appear to have fewer immediate side effects, there is no evidence that they have fewer long-term risks.

At a recent functional medicine conference I attended, there were several discussions on how to address hormone “saturation” – the experience many women have after being on bioidentical hormones for several years and then having a return of their previous symptoms. We’re learning that underlying imbalances in gut function, adrenal hormones and blood sugar can have a major effect on a woman’s experience of her perimenopausal years.

IT’S NOT JUST THE OVARIES

Technically, menopause occurs when a woman hasn’t had a period for 12 consecutive months. The symptoms that can occur for years before that are due to the ovaries becoming less predictable in their hormone production. This means that estrogen levels can spike and fall like a roller coaster.

Unfortunately, once a woman knows that her hormones are fluctuating, she is likely to explain away all her symptoms as perimenopausal. But ovaries are not the only glands affected by hormone changes. The pancreas, thyroid and adrenal glands play key roles in determining how easy or difficult the perimenopausal years will be.

The most common, end-stage effect of pancreas dysfunction is diabetes. But long before the body reaches a disease state, there are more subtle effects. For instance, a woman with low blood sugar or insulin resistance will experience more severe hot flashes than a woman with normal blood-sugar regulation.

Following are common symptoms associated with perimenopause and factors that can determine the severity of those symptoms.

• Heavy or frequent periods. These can be worsened by blood-sugar and thyroid imbalances that don’t show up on routine blood work. Checking free and total levels of T3 and T4 as well as thyroid antibodies can be helpful.

• Hot flashes or low libido. Underlying adrenal stress can result in cortisol levels that are too high or too low, or reduced DHEA (precursor to several hormones). Cortisol levels are best tested with multiple saliva samples over a 24-hour period.

• Insomnia. With or without hot flashes, insomnia is often due to chronic stress, which causes the adrenals to produce excess cortisol.

• Mood changes and brain fog. Moods can be affected by the stress hormone cortisol as well as imbalanced neurotransmitters. Neurotransmitters such as serotonin are made primarily in the gut and can be evaluated with a urine test. Low levels of serotonin can also increase overall pain levels.

• Hair loss and weight gain. There may be underlying thyroid stress that doesn’t show up on routine blood work but requires a more detailed look at free and total levels of T3 and T4 and thyroid antibodies.

Once these underlying issues are identified, they can be addressed through food choices, lifestyle factors and specific supplements.

Marina Rose, D.C., is a functional medicine practitioner, certified clinical nutritionist and chiropractor with an office at 4546 El Camino Real in Los Altos. For more information,  visit DrMarinaRose.com.

From http://www.losaltosonline.com/special-sections2/sections/your-health/53300-

Best Friends Day…   Leave a comment

foreverfriends

 

On June 8, honor your closest and dearest friend on Best Friends Day.

Whether you just spoke with your best friend the day before or it has been years, take some time to make the most of Best Friends Day to let that person know how much you cherish the relationship.

Maybe there are several best friends in your life.  However many there are, get together and celebrate the day!

I miss you today, and every day, Alice.

 

alice-miss-you

Posted June 8, 2016 by MaryO in Holidays

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Acupuncture in menopause (AIM) study   Leave a comment

Menopause, 05/27/2016

The aim of the study was to evaluate the short and long–term effects of acupuncture on vasomotor symptoms (VMS) and quality of life–related measures. The authors found that a course of acupuncture treatments was associated with significant reduction in VMS, and several quality–of–life measures, compared with no acupuncture, and that clinical benefit persisted for at least 6 months beyond the end of treatment.

Methods

  • A total of 209 perimenopausal and postmenopausal women aged 45 to 60 years, experiencing four or more VMS per day, were recruited from the community and randomized to receive up to 20 acupuncture treatments within the first 6 months (acupuncture group) or the second 6 months (waitlist control group) of the 12–month study period.
  • The primary outcome was mean daily frequency of VMS.
  • Secondary outcomes were VMS interference with daily life, sleep quality, depressive symptoms, somatic and other symptoms, anxiety, and quality of life.

Results

  • The VMS frequency declined by 36.7% at 6 months in the acupuncture group and increased by 6.0% in the control group (P < 0.001 for between–group comparison).
  • At 12 months, the reduction from baseline in the acupuncture group was 29.4% (P < 0.001 for within–group comparison from baseline to 12 months), suggesting that the reduction was largely maintained after treatment.
  • Statistically significant clinical improvement was observed after three acupuncture treatments, and maximal clinical effects occurred after a median of eight treatments.
  • Persistent improvements were seen in many quality of life–related outcomes in the acupuncture group relative to the control group.
 Read more at http://www.mdlinx.com/nurse-practitioner/medical-news-article/2016/05/27/menopause/6682615/?news_id=578&newsdt=052716&utm_source=DailyNL&utm_medium=newsletter&utm_content=General-Article&utm_campaign=article-section&category=latest&page_id=1

Posted May 27, 2016 by MaryO in From Elsewhere

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February is American Heart Month   Leave a comment

February is American Heart Month. Learn about heart disease in women and what you can do to keep a healthy heart.

Get Informed: Facts on Women and Heart Disease

  • Heart disease is the leading cause of death for women in the United States.
  • Although heart disease is sometimes thought of as a “man’s disease,” around the same number of women and men die each year of heart disease in the United States.
  • Some conditions and lifestyle choices increase a person’s chance for heart disease, including diabetes, overweight and obesity, poor diet, physical inactivity, and excessive alcohol use.
  • High blood pressure, high LDL (low-density lipoprotein) cholesterol, and smoking are key risk factors for heart disease. LDL is  considered the “bad” cholesterol because having high levels can lead to buildup in your arteries and result in heart disease and stroke. Lowering your blood pressure and cholesterol and not smoking will reduce your chances for heart disease.

Symptoms

While some women have no symptoms of heart disease, others may experience heavy sharp chest pain or discomfort, pain in the neck/jaw/throat, or pain in the upper abdomen or back. Sometimes heart disease may be silent and not diagnosed until a woman has signs or symptoms including:

  • Heart Attack: Chest pain or discomfort, upper back pain, indigestion, heartburn, nausea/vomiting, extreme fatigue, upper body discomfort, and shortness of breath.
  • Arrhythmia: Fluttering feelings in the chest.
  • Heart Failure: Shortness of breath, fatigue, swelling of the feet/ankles/legs/abdomen.
  • Stroke: Sudden weakness, paralysis (inability to move) or numbness of the face/arms/legs, especially on one side of the body. Other symptoms may include confusion, trouble speaking or understanding speech, difficulty seeing in one or both eyes, shortness of breath, dizziness, loss of balance or coordination, loss of consciousness, or sudden and severe headache.
Stethoscope with plastic heartHealthy Hearts

Heart disease is largely preventable.
Listen to CDC’s Dr. Bowman discuss ways to prevent heart problems.
[00:04:06 minutes]

What You Can Do for Heart Health

You can lower your chance of heart disease and a heart attack by taking simple steps.

  • Eat a healthy diet with fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Choose foods low in saturated fats, cholesterol, salt (sodium), and added sugars.
  • Exercise regularly. Adults needs 2 hours and 30 minutes (or 150 minutes total) of exercise each week. You can spread your activity out during the week, and can break it up into smaller chunks of time during the day.
  • Be smokefree. If you are ready to quit, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569 for Spanish speakers) for free resources, including free quit coaching, a free quit plan, free educational materials, and referrals to other resources where you live.
  • Limit alcohol use, which can lead to long-term health problems, including heart disease and cancer. If you do choose to drink, do so in moderation, which is no more than one drink a day for women. Do not drink at all if you are pregnant.
  • Know your family history. There may be factors that could increase your risk for heart disease and stroke.
  • Manage any medical condition you might have. Learn the ABCS of heart health. Keep them in mind every day and especially when you talk to your health provider:
    • Appropriate aspirin therapy for those who need it
    • Blood pressure control
    • Cholesterol management
    • Smoking cessation

From http://www.cdc.gov/features/wearred/index.html

Happy New Year   Leave a comment

happy 2016

Posted January 1, 2016 by MaryO in Holidays

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Happy New Year from Power Surge   Leave a comment

Screenshot 2015-12-29 07.39.59

Dearest’s original post is here: http://powersurge.invisionzone.com/index.php?/topic/2838-new-years-resolutions-oh-no/?p=34928

This video was originally posted on the PS boards by LadyViktoria December 31, 2017.  She said “If you don’t watch this to the end, you’ll miss the best.”

Enjoy!

Posted January 1, 2016 by MaryO in Holidays, Message Boards

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Happy Hanukkah   Leave a comment

hanukkah

 

Hanukkah 2015 began at sunset on Sunday, December 6, and ends on Monday, December 14.

Hanukkah is the Festival of Lights.

It commemorates the victory of the ancient Israelites over the Syrian Greek army, and the subsequent miracle of restoring the menorah in the Holy Temple in Jerusalem.

The miracle of Hanukkah is that only one vial of oil was found with just enough oil for one day, and yet it lasted for eight full days.

Posted December 7, 2015 by MaryO in Holidays

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